Mloukhia
Packaged product Autres aliments Amilcar
Mloukhia contains 239 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 39 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 2 716 mg | 118 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 40 g | 143 % |
| Total sugars L | 2,6 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 21 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of autres aliments (median 7 g)
- Fiber40 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,6 gbelow the median for autres aliments (median 3,4 g)
- Fat10,6 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Sodium2 716 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amilcar
- Barcode
- 3700604201557
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Boudin noir Gorronaises | 239 | 14 g | 1 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mloukhia?
100 g of Mloukhia has 239 kcal.
Is Mloukhia high in protein?
Mloukhia contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Mloukhia?
Mloukhia has 12,7 g of total carbohydrates per 100 g, including 40 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mloukhia?
Mloukhia contains 10,6 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Mloukhia?
100 g contains 2 716 mg of sodium, 118 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700604201557. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "MLOUKHIA". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.