Miso
Packaged product Autres aliments Cold Mountain
Miso contains 167 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 25 kcal.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat | not reported | |
| Sodium L | 5 067 mg | 220 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for autres aliments (median 6,9 g)
- Fiber13,3 gin the top quarter of autres aliments (median 1,8 g)
- Fat6,7 gabove the median for autres aliments (median 6,4 g)
- Sodium5 067 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cold Mountain
- Barcode
- 0813074000209
- Label serving
- 1 tbsp (15 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caviar cod Santa bremor | 167 | 15,6 g | 3,3 g | 10 g |
| Mediterranean Falafel Bowl Pusateri’s | 167 | 4,7 g | 13,3 g | 11,3 g |
| Classic Mild Guacamole Taste of Inspirations | 167 | 3,3 g | 10 g | 13,3 g |
| Diced Avocados Great Value | 167 | 3,3 g | 10 g | 15 g |
| Classic Guacamole Aldi | 167 | 3,3 g | 10 g | 13,3 g |
| Naked And saucy Caesar Naked And Saucy | 167 | 3,3 g | 13,3 g | 11,7 g |
| Bâtonnets De Mozza Lunchables | 167 | 13,3 g | 13,3 g | 7,5 g |
| Saumon fumé tranché Coho Grizzly | 167 | 20 g | 1,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso?
100 g of Miso has 167 kcal. Serving, 1 tbsp, 15 g (15 g): about 25 kcal.
Is Miso high in protein?
Miso contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 15 g (15 g). About 28 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Miso?
Miso has 20 g of total carbohydrates per 100 g, including 13,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso?
Miso contains 6,7 g of fat per 100 g.
How much sodium is in Miso?
100 g contains 5 067 mg of sodium, 220 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813074000209. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.