Minuto
Packaged product Noix et graines Birkel
Minuto contains 223 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 27 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9,8 g | 49 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 14 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 27 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of noix et graines (median 10 g)
- Fiber0,1 gin the lowest quarter of noix et graines (median 6 g)
- Sugars14 gabove the median for noix et graines (median 7 g)
- Fat16 gbelow the median for noix et graines (median 23,8 g)
- Saturated fat9,8 gin the top quarter of noix et graines (median 5,4 g)
- Sodium48 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birkel
- Barcode
- 4002676650721
- Quantity
- 65g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded loaf Good Grain | 223 | 1,6 g | 33,7 g | 5,8 g |
| Hazelnut gelato Sprouts | 222 | 4,4 g | 24,4 g | 11,1 g |
| Maple Walnut Friendly's | 224 | 4,5 g | 23,9 g | 13,4 g |
| Raspberry Jelly Donut Gelato Sprouts | 222 | 4,3 g | 32,5 g | 8,6 g |
| Spinach & Pine Nut Pasta Tesco | 222 | 6,5 g | 27,5 g | 9,2 g |
| Morceaux de papaye séchée - Nutty Fruity Nutty & Fruity | 225 | 0,75 g | 57,5 g | 0 g |
| Fig and walnut paste Maggie Beer | 225 | 10 g | 47 g | 10 g |
| Celery & Nut Salad Tesco | 225 | 2,2 g | 8,3 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minuto?
100 g of Minuto has 223 kcal.
How much protein is in Minuto?
Minuto contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 10 g).
How many carbs are in Minuto?
Minuto has 15 g of total carbohydrates per 100 g, including 0,1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minuto?
Minuto contains 16 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
How much sodium is in Minuto?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002676650721. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.