Mini Quiche Lorraine
Packaged product Autres aliments Spar
Mini Quiche Lorraine contains 322 kcal per 100 g. A serving, 140 g (140 g) provides about 450 kcal.
Roughly 70 % of its calories come from fat, with 17 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 24,9 g | 32 % |
| Saturated fat | not reported | |
| Sodium L | 448 mg | 19 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1,4 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 17 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for autres aliments (median 7 g)
- Fiber4,1 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1,4 gbelow the median for autres aliments (median 3,4 g)
- Fat24,9 gin the top quarter of autres aliments (median 6,5 g)
- Sodium448 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 6001008844966
- Label serving
- 140 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protéine Choco noir Shop santé | 322 | 71,2 g | 7,4 g | 2,9 g |
| Vollkornspiralen Dinkel Bio (Nudeln) BioGreno (Famila) | 322 | 13 g | 62 g | 2,4 g |
| 田村のうどん (Tamara Udon) 三久食品 | 322 | 6 g | 71 g | 0,7 g |
| 辣味牛肉乾 瘋台味 | 322 | 30,3 g | 34,3 g | 6,8 g |
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| Multipack malabar parotta Prince foods | 322 | 8 g | 52 g | 9 g |
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| Shanxi noddles Asia Express Food | 322 | 10,4 g | 67 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Quiche Lorraine?
100 g of Mini Quiche Lorraine has 322 kcal. Serving, 140 g (140 g): about 450 kcal.
Is Mini Quiche Lorraine high in protein?
Mini Quiche Lorraine contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 14 g in serving, 140 g (140 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Mini Quiche Lorraine?
Mini Quiche Lorraine has 13,6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Quiche Lorraine?
Mini Quiche Lorraine contains 24,9 g of fat per 100 g.
How much sodium is in Mini Quiche Lorraine?
100 g contains 448 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008844966. License: ODbL 1.0 (Open Food Facts). Source record dated 27 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.