Mini épis de maïs 190g
Mini épis de maïs 190g contains 42 kcal per 100 g. A serving, 45 g (45 g) provides about 19 kcal.
Roughly 72 % of its calories come from carbohydrates, with 21 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 180 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,27 g | 0,3 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 11,8 g | 24 % |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 72 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for boissons (median 1,9 g)
- Fiber4,8 gin the top quarter of boissons (median 1,4 g)
- Sugars5,5 gabove the median for boissons (median 2,2 g)
- Fat0,27 gin the lowest quarter of boissons (median 0,6 g)
- Saturated fat0,05 gbelow the median for boissons (median 0,1 g)
- Sodium328 mgabove the median for boissons (median 20 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256225426263
- Quantity
- 190 g
- Label serving
- 45 g
- Category
- Produits asiatiques
- Packaging
- Metal,Glass,pot,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Chinoise mélange de légumes variés en saumure 190g U | 42 | 1,9 g | 7,8 g | 0,1 g |
| Purée de piment 95g U | 43 | 2,2 g | 3 g | 1,1 g |
| Pousses de haricots mungo Asie bocal de 37cl U | 28 | 1,6 g | 3,5 g | 0,2 g |
| Litchis au Sirop Léger U | 66 | 0,5 g | 14 g | 0,5 g |
| Mélange de fruits tropicaux au sirop léger U | 71 | 1 g | 16 g | 0,1 g |
| Lait De Coco, 400ml U | 173 | 1,3 g | 2,5 g | 18 g |
| Lait de coco 200ml U | 180 | 1,7 g | 2,9 g | 18 g |
| Crème de coco U | 202 | 1,8 g | 1,7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini épis de maïs 190g?
100 g of Mini épis de maïs 190g has 42 kcal. Serving, 45 g (45 g): about 19 kcal.
How much protein is in Mini épis de maïs 190g?
Mini épis de maïs 190g contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,77 g in serving, 45 g (45 g). About 21 % of its calories come from protein. Compared with other boissons, that is below the median (median 1,9 g).
How many carbs are in Mini épis de maïs 190g?
Mini épis de maïs 190g has 5,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini épis de maïs 190g?
Mini épis de maïs 190g contains 0,27 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
How much sodium is in Mini épis de maïs 190g?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256225426263. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.