Mini Cinnamon Swirl
Packaged product Autres aliments Coles Bakery
Mini Cinnamon Swirl contains 471 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 156 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 13,6 g | 68 % |
| Trans fat L | 3 g | |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 13,9 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for autres aliments (median 7 g)
- Fiber3,3 gabove the median for autres aliments (median 1,9 g)
- Sugars13,9 gabove the median for autres aliments (median 3,4 g)
- Fat30 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat13,6 gin the top quarter of autres aliments (median 1,9 g)
- Sodium352 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 9310645330150
- Label serving
- 1 portion (33 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mjuka Våfflor Sanjo Gruppen Ab | 471 | 7,6 g | 49,5 g | 26,7 g |
| indomi torikara indomie | 471 | 7,1 g | 64,3 g | 21,4 g |
| Yippee Sunfeast | 471 | 10 g | 62,9 g | 18,6 g |
| Le veneziane Le Veneziane | 471 | 4 g | 70,3 g | 18,6 g |
| Mini oreo Oreo | 471 | 4,3 g | 72,9 g | 18,6 g |
| Ramen Hoya | 471 | 10 g | 61,4 g | 20 g |
| Joy coco & Amêndoa - Agtal &Joy | 471 | 28,6 g | 28,6 g | 27,7 g |
| Fantasia wokkels Fantasia | 471 | 3,6 g | 64,3 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cinnamon Swirl?
100 g of Mini Cinnamon Swirl has 471 kcal. Serving, 1 portion, 33 g (33 g): about 156 kcal.
How much protein is in Mini Cinnamon Swirl?
Mini Cinnamon Swirl contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 33 g (33 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Mini Cinnamon Swirl?
Mini Cinnamon Swirl has 44,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 13,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cinnamon Swirl?
Mini Cinnamon Swirl contains 30 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
How much sodium is in Mini Cinnamon Swirl?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645330150. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.