Mini Brezeln
Mini Brezeln contains 404 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1 524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 8,6 g)
- Sugars2 gbelow the median for snacks (median 2,4 g)
- Fat8 gin the lowest quarter of snacks (median 23 g)
- Saturated fat4 gabove the median for snacks (median 3,1 g)
- Sodium2 000 mgin the top quarter of snacks (median 714 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4388840215171
- Quantity
- 250g
- Category
- Snacks salés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Palmöl, Speisesalz 4,5%, Gerstenmalzextrakt, Weizentärke, Säureregulator Natriumhydroxid, Emulgator Mono - und Diglyceride von Speisefettsäuren, Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chop Stick Asian Food Oriental Mix Chop Stick | 404 | 10 g | 79 g | 5 g |
| Galletas de cañamon bondia | 404 | 7,9 g | 53,7 g | 17,6 g |
| Sweet chili Albert Heijn | 404 | 26 g | 52 g | 8,8 g |
| Petites pitas au romarin et pointe de sel Michel et Augustin | 404 | 11 g | 73 g | 7,5 g |
| Sour cream & Jalapeno Bites we love | 405 | 14,5 g | 59,4 g | 10,2 g |
| E Hauser - Soepstengel Pizza erdmann hauser | 405 | 12,9 g | 66,9 g | 8,6 g |
| Organic chickpea puffs Hippeas | 405 | 13,8 g | 49 g | 16,6 g |
| Snackerbsen mit Salz unf Pfeffer KoRo | 405 | 14 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Brezeln?
100 g of Mini Brezeln has 404 kcal.
Is Mini Brezeln high in protein?
Mini Brezeln contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,6 g).
How many carbs are in Mini Brezeln?
Mini Brezeln has 68 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Brezeln?
Mini Brezeln contains 8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Mini Brezeln?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840215171. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.