Minestrone
Packaged product Soupes et sauces Spar
Minestrone contains 29 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 46 kcal per 100 g across 98 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,23 g | 0,5 % |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gbelow the median for soupes et sauces (median 1,2 g)
- Fiber1,1 gabove the median for soupes et sauces (median 1,1 g)
- Sugars2,2 gabove the median for soupes et sauces (median 1,6 g)
- Fat0,5 gin the lowest quarter of soupes et sauces (median 1,3 g)
- Saturated fat0,2 gbelow the median for soupes et sauces (median 0,3 g)
- Sodium336 mgin the top quarter of soupes et sauces (median 264 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5400210389738
- Quantity
- 950ml
- Category
- Soupes de légumes en conserve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 17,5 % tomaten, wortelen, bouillonpoeder [zout, gemodificeerd zetmeel, griesmeel van harde tarwe (gluten), smaakversterkers (E621, E627, E631), palmolie, tomatenpuree, uien, wortelen, prei, paprika's, zetmeel, tomaten, gistextract, aroma's (eieren, selderij), kruiden, maltodextrine, specerij, zuurteregelaar (E330), kippenvet, kippenvlees, antioxidant (E392)], knolselderij, prei, selderij, uien, erwten, suiker, witte peper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonSucreSelHuile de palmeLevureOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gevulde groentesoep Albert Heijn | 29 | 1 g | 2,5 g | 1,5 g |
| Oma's courgettesoep Oma's Soep | 29 | 0,7 g | 3,1 g | 1,3 g |
| Groentesoep Gwoon | 30 | 1,2 g | 2,6 g | 1,5 g |
| Groentesoep Kania | 30 | 1,5 g | 2,8 g | 1 g |
| Groentesoep met soepballen De hete ketel | 30 | 1,2 g | 2,7 g | 1,5 g |
| SOUPE AUX LÉGUMES du jardin Habitant | 28 | 0,8 g | 7,2 g | 0 g |
| Soupe Légumes Tradition Lo Corti de Savoie | 28 | 0,66 g | 5,5 g | 0,14 g |
| Soupe de légumes anciens La Vie Claire | 31 | 0,6 g | 4,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone?
100 g of Minestrone has 29 kcal.
How much protein is in Minestrone?
Minestrone contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,2 g).
How many carbs are in Minestrone?
Minestrone has 4,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone?
Minestrone contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Minestrone?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210389738. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.