Milk
Packaged product Produits laitiers et oeufs Zymil
Milk contains 34 kcal per 100 g. A serving, 150.0 g (150 g) provides about 51 kcal.
Roughly 58 % of its calories come from carbohydrates, with 39 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 47 kcal per 100 g across 1 151 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,07 g | 0,4 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 58 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4,9 gabove the median for produits laitiers et oeufs (median 4,8 g)
- Fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 1,6 g)
- Saturated fat0,07 gin the lowest quarter of produits laitiers et oeufs (median 1 g)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zymil
- Barcode
- 8002580007389
- Label serving
- 150.0 g
- Category
- Lait semi-écrémé
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche desnatada Rio | 34 | 3,1 g | 4,8 g | 0,5 g |
| Latte scremato UHT Penny | 34 | 3,3 g | 4,9 g | 0,5 g |
| Alta digeribilità senza lattosio magro digeribile Parmalat | 34 | 3,3 g | 4,8 g | 0,5 g |
| Leche Semidesnatada UHT Eliges | 35 | 3,3 g | 5 g | 0,19 g |
| Lait demi-écrémé UHT Terra Lacta | 35 | 3,3 g | 5 g | 0,19 g |
| fettarme frische Hofmilch direkt vom Bauern aus Telgre Bauernhof Fockenbrock | 35 | 3,3 g | 5 g | 0,19 g |
| Leche Semidesnatada mi | 32 | 1,8 g | 3,5 g | 1,1 g |
| Ah Basic Halfvolle Melk Semi Skimmed Milk Optimel | 32 | 3,2 g | 3,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 34 kcal. Serving, 150.0 g (150 g): about 51 kcal.
How much protein is in Milk?
Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in serving, 150.0 g (150 g). About 39 % of its calories come from protein.
How many carbs are in Milk?
Milk has 4,9 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 0,1 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002580007389. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.