Milk

Packaged product Produits laitiers et oeufs Milfina

Milk contains 56 kcal per 100 g. A serving, 100 ml (100 g) provides about 56 kcal.

Roughly 42 % of its calories come from fat, with 35 % from carbohydrates and 23 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Milk by Milfina, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
56kcal per 100 g
3,2 gprotein
4,9 gcarbohydrates
2,6 gfat
56kcal in serving, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 55,8 kcal
Total fat L 2,6 g 3 %
Saturated fat L 1,6 g 8 %
Sodium L 40 mg 2 %
Total carbohydrates L 4,9 g 2 %
Dietary fiber not reported
Total sugars L 4,9 g
Protein L 3,2 g 6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23 %Carbohydrates: 35 %Fat: 42 %56kcal / 100 g
  • Protein 23 %
  • Carbohydrates 35 %
  • Fat 42 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3,2 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
  • Sugars4,9 gabove the median for produits laitiers et oeufs (median 3,8 g)
  • Fat2,6 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
  • Saturated fat1,6 gbelow the median for produits laitiers et oeufs (median 4,3 g)
  • Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 236 mg)
  • Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milfina
Barcode
28125563
Quantity
1000 ml
Label serving
100 ml
Category
Produits laitiers et oeufs
Packaging
Brick

Ingredients

Ingredients not reported.

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Low Fat Greek Yogurt Mountain High 56 5 g 6,8 g 1,2 g
Natural Light Greek Yogurt Chobani 56 9,3 g 4 g 0,19 g
Hi Calcium Low Fat Milk Trappist diary 56 4,2 g 6,5 g 1,5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Milk?

100 g of Milk has 56 kcal. Serving, 100 ml (100 g): about 56 kcal.

How much protein is in Milk?

Milk contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in serving, 100 ml (100 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).

How many carbs are in Milk?

Milk has 4,9 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk?

Milk contains 2,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).

How much sodium is in Milk?

100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 28125563. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.