Mild Cheddar Cheese
Packaged product Produits laitiers et oeufs Bega
Mild Cheddar Cheese contains 412 kcal per 100 g. A serving, 25.0 g (25 g) provides about 103 kcal.
Roughly 73 % of its calories come from fat, with 23 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 34,8 g | 45 % |
| Saturated fat L | 24 g | 120 % |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 24,8 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,8 gbelow the median for produits laitiers et oeufs (median 25 g)
- Sugars4 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat34,8 gabove the median for produits laitiers et oeufs (median 32,1 g)
- Saturated fat24 gin the top quarter of produits laitiers et oeufs (median 21 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bega
- Barcode
- 9310052351205
- Label serving
- 25.0 g
- Category
- Fromage de cheddar
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finest british cheddar Coles | 412 | 25,6 g | 4 g | 34,8 g |
| Strength 4 Extra Mature Cheddar Morrisons | 412 | 24,4 g | 3,8 g | 33,2 g |
| Cave aged cheddar Westminster | 412 | 25,4 g | 0 g | 35 g |
| Natural cheese, sharp cheddar Sara Lee | 412 | 23,5 g | 0 g | 32,4 g |
| British Mature Cheddar Slices Barber's Farmhouse | 412 | 25,2 g | 0,12 g | 34,4 g |
| Puck chedar Puck | 412 | 25 g | 0,1 g | 34 g |
| Cheddar Fumé Wyke Farms | 412 | 24,8 g | 0,4 g | 34,5 g |
| Cheddar a fette Campina | 412 | 25 g | 0,1 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar Cheese?
100 g of Mild Cheddar Cheese has 412 kcal. Serving, 25.0 g (25 g): about 103 kcal.
Is Mild Cheddar Cheese high in protein?
Mild Cheddar Cheese contains 24,8 g of protein per 100 g (50 % of the 50 g Daily Value), or 6,2 g in serving, 25.0 g (25 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 25 g).
How many carbs are in Mild Cheddar Cheese?
Mild Cheddar Cheese has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Cheddar Cheese?
Mild Cheddar Cheese contains 34,8 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310052351205. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.