Milanesa
Packaged product Autres aliments USDA CHOICE
Milanesa contains 125 kcal per 100 g. A serving, 4 o, 112 g (112 g) provides about 140 kcal.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 53,6 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,2 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,2 gin the top quarter of autres aliments (median 6,9 g)
- Fat3,6 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium53,6 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USDA CHOICE
- Barcode
- 0262371112700
- Label serving
- 4 o (112 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twist John West | 125 | 20 g | 4,6 g | 2,9 g |
| Penne Pollo E Mascarpone Come A Casa | 125 | 7 g | 13,2 g | 4,6 g |
| ロースハム Bestprice | 125 | 20,3 g | 3 g | 3,8 g |
| Brochette cabillaud et saumon Fresh | 125 | 14 g | 1,1 g | 7,4 g |
| Mozzarella light LIDL | 125 | 20,5 g | 1,5 g | 8,5 g |
| Arrosto tacchino con patate Nutribees | 125 | 13 g | 10 g | 3,8 g |
| Chobani flip smore smores Chobani | 125 | 6,3 g | 16,4 g | 3,1 g |
| Cajun grillers boudin Richard's | 125 | 12,5 g | 14,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milanesa?
100 g of Milanesa has 125 kcal. Serving, 4 o, 112 g (112 g): about 140 kcal.
Is Milanesa high in protein?
Milanesa contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 26 g in serving, 4 o, 112 g (112 g). About 74 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Milanesa?
Milanesa has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milanesa?
Milanesa contains 3,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Milanesa?
100 g contains 53,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0262371112700. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.