Miio
Packaged product Autres aliments Golski
Miio contains 504 kcal per 100 g. A serving, 10.0 g (10 g) provides about 50 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 24,6 g | 32 % |
| Saturated fat L | 17,9 g | 89 % |
| Sodium | not reported | |
| Total carbohydrates L | 65,8 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 45,3 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for autres aliments (median 7 g)
- Sugars45,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat24,6 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat17,9 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golski
- Barcode
- 4820092134966
- Label serving
- 10.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolo Nestlé | 504 | 4,9 g | 60,1 g | 26,6 g |
| Croustines noires & lait Comptoir du Cacao | 504 | 6 g | 59 g | 26 g |
| Mélange Manhattan Grand frais | 504 | 19 g | 19 g | 34 g |
| Hob’nobs McVitie's | 504 | 6,3 g | 57,1 g | 26,5 g |
| Mini 100s & 1000s Coles | 504 | 5,2 g | 69,2 g | 22,4 g |
| rick&mix Nestlé | 504 | 4,7 g | 64,9 g | 24,7 g |
| Les haricots d'alsace chocolat nougatine Confiserie Adam | 504 | 5 g | 68 g | 23 g |
| Big dois long rayé Leclerc | 504 | 5,5 g | 33 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miio?
100 g of Miio has 504 kcal. Serving, 10.0 g (10 g): about 50 kcal.
How much protein is in Miio?
Miio contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,49 g in serving, 10.0 g (10 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Miio?
Miio has 65,8 g of total carbohydrates per 100 g, including 45,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miio?
Miio contains 24,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820092134966. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.