Miil gouda grated
Packaged product Produits laitiers et oeufs Miil
Miil gouda grated contains 356 kcal per 100 g. A serving, 8.0 g (8 g) provides about 28 kcal.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of produits laitiers et oeufs (median 24 g)
- Fat28 gbelow the median for produits laitiers et oeufs (median 29 g)
- Saturated fat19 gbelow the median for produits laitiers et oeufs (median 19,4 g)
- Sodium629 mgin the lowest quarter of produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
DE/AT: MIL Schutzatmosphäre verpackt. Nach dem Öffnen ehebaldigst verbrauchen. Für Vegetarier geeignet. Laktosegehalt col g/100 g. CZ: Gouda. Tuk v sušině mlékárenské kultury. Bolehrdý, znající sýr, strouhaný. Složení: pasterizované eka, jedlá sůl, mikrobiální spotřebujte. Vhodné pro vegetariány, obsah laktózy <0,01 g/100 g. HU: Reszelt Gouda, zsíros félkemény sajt Védőgázas csomagolásban Zsírtartalom a szárazanyagban: min. 47% (m/m). Összetevők: pasztőrözött tej, étkezési só, mikrobiológiai oltóenzim, oltókultúrák. Kinyitás után azonnal fogyassza el. Vegetáriánusok fogyaszthatják. Laktóz tartalma <0,01 g/100 g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Alpenmark | 356 | 25 g | 1,5 g | 27 g |
| La formatgeria de Condis gouda Condis | 356 | 24 g | 0 g | 29 g |
| President gouda Président | 356 | 26 g | 0 g | 28 g |
| Queso gouda hiper dino | 356 | 24 g | 1,6 g | 28 g |
| Gouda Miil | 356 | 26 g | 0 g | 28 g |
| Gouda Miil | 356 | 26 g | 0 g | 28 g |
| Gouda Young Everyday | 356 | 23 g | 0 g | 29 g |
| Gauda jung, in Scheiben Gut & Günstig | 357 | 23 g | 0,27 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miil gouda grated?
100 g of Miil gouda grated has 356 kcal. Serving, 8.0 g (8 g): about 28 kcal.
Is Miil gouda grated high in protein?
Miil gouda grated contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 2,1 g in serving, 8.0 g (8 g). About 29 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 24 g).
How many carbs are in Miil gouda grated?
Miil gouda grated has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miil gouda grated?
Miil gouda grated contains 28 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Miil gouda grated?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595643805027. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.