Microwave popcorn ly
Microwave popcorn ly contains 354 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1 409 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,9 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the top quarter of snacks (median 7,8 g)
- Fiber12 gin the top quarter of snacks (median 9,1 g)
- Sugars0,9 gbelow the median for snacks (median 1 g)
- Fat3 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,9 gbelow the median for snacks (median 4,6 g)
- Sodium1 000 mgin the top quarter of snacks (median 568 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Popz
- Barcode
- 5706516030306
- Quantity
- 3 x 23g
- Category
- Maïs soufflé
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orville Redenbacher Smart Pop! Popcorn Orville Redenbacher | 355 | 9,7 g | 71 g | 4,8 g |
| Popcorn Original Sucré Pop4You | 355 | 6 g | 61,4 g | 19,1 g |
| Bio-Popcorn Spar Natur Pur | 355 | 10 g | 54 g | 8,2 g |
| Popcorn Skinnygirl | 353 | 7,1 g | 61,2 g | 11,8 g |
| Ekologiska popcorn majskorn Änglamark | 353 | 11 g | 61 g | 4,3 g |
| Little Kettle That Could Double Good | 353 | 7,4 g | 53 g | 12 g |
| Crisp'n White Light Natural Flavor White Popcorn Jolly Time | 353 | 8,8 g | 67,6 g | 8,8 g |
| Palomitas Cinepolis Cinepolis | 356 | 6,6 g | 31,9 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn ly?
100 g of Microwave popcorn ly has 354 kcal.
Is Microwave popcorn ly high in protein?
Microwave popcorn ly contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,8 g).
How many carbs are in Microwave popcorn ly?
Microwave popcorn ly has 57 g of total carbohydrates per 100 g, including 12 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave popcorn ly?
Microwave popcorn ly contains 3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Microwave popcorn ly?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 janvier 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5706516030306. License: ODbL 1.0 (Open Food Facts). Source record dated 31 janvier 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.