Mhmm Holunder
Packaged product Sucres et desserts Egger Getränke
Mhmm Holunder contains 320 kcal per 100 g.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 285 kcal per 100 g across 553 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 75 g | |
| Added sugars L | 78,6 g | 157 % |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the top quarter of sucres et desserts (median 0 g)
- Sugars75 gabove the median for sucres et desserts (median 59,1 g)
- Fat0,5 gin the top quarter of sucres et desserts (median 0 g)
- Saturated fat0,1 gin the top quarter of sucres et desserts (median 0 g)
- Sodium4 mgbelow the median for sucres et desserts (median 8 mg)
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Egger Getränke
- Barcode
- 9002999031516
- Quantity
- 0.5l
- Category
- Syrups
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glukose-Fruktose-Sirup, Zucker, Wasser, Säuerungsmittel Citronensäure, Zitronensaftkonzentrat, Holunderblütenextrakt, Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrop owocowy o smaku malinowym Herbapol | 320 | 0 g | 80 g | 0 g |
| Sirope de chocolate DIA RETAIL ESPAÑA S.A.U. | 320 | 1,7 g | 75 g | 0,9 g |
| Sirope de chocolate montey | 320 | 0 g | 78 g | 0 g |
| Sirope de chocolate la flor de malaga | 320 | 1 g | 80 g | 0 g |
| Sirope chocolate Froiz | 320 | 1,7 g | 75 g | 0,88 g |
| Wiśnia Herbapol | 320 | 0 g | 80 g | 0 g |
| Sirot de surau Rioba | 320 | 0,5 g | 78,3 g | 0,5 g |
| Holundersirup Coop naturaplan | 320 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mhmm Holunder?
100 g of Mhmm Holunder has 320 kcal.
How much protein is in Mhmm Holunder?
Mhmm Holunder contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 0 g).
How many carbs are in Mhmm Holunder?
Mhmm Holunder has 77 g of total carbohydrates per 100 g, including 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mhmm Holunder?
Mhmm Holunder contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mhmm Holunder?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9002999031516. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.