Mezze
Packaged product Produits laitiers et oeufs Eridanous
Mezze contains 348 kcal per 100 g. A serving, 50 g (50 g) provides about 174 kcal.
Roughly 83 % of its calories come from fat, with 14 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 276 kcal per 100 g across 578 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 32,3 g | 41 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 3 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the lowest quarter of produits laitiers et oeufs (median 16,5 g)
- Sugars0,6 gabove the median for produits laitiers et oeufs (median 0,5 g)
- Fat32,3 gin the top quarter of produits laitiers et oeufs (median 23 g)
- Sodium680 mgin the lowest quarter of produits laitiers et oeufs (median 944 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
70% _Feta_ g.U., 15% Kalamon-Oliven, 14% pflanzliche Öle (natives Olivenöl extra, Sonnenblumenöl), 1% Kräuter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveHuile de tournesol
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Chevre Feta Bioverde | 347 | 15 g | 2,6 g | 31 g |
| Feta Proikas | 347 | 17 g | 0,4 g | 30 g |
| Fêta La Moutonniere | 357 | 13,9 g | 0 g | 36,1 g |
| Goat Feta Laviogal | 337 | 16,7 g | 0 g | 30 g |
| Feta Krinos | 333 | 16,7 g | 3,3 g | 26,7 g |
| Feta Cheese (Traditional) Krinos | 333 | 13,3 g | 0 g | 30 g |
| Feta Cheese Tre Stelle | 333 | 20 g | 3,3 g | 26,7 g |
| FETA CHEESE Crumbles taste of Inspirations | 333 | 20 g | 3,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mezze?
100 g of Mezze has 348 kcal. Serving, 50 g (50 g): about 174 kcal.
Is Mezze high in protein?
Mezze contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,9 g in serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 16,5 g).
How many carbs are in Mezze?
Mezze has 2,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mezze?
Mezze contains 32,3 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Mezze?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489264880. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.