Method Dates
Packaged product Autres aliments Coles
Method Dates contains 333 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 333 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 76,3 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 50 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gbelow the median for autres aliments (median 7,2 g)
- Sugars50 gin the top quarter of autres aliments (median 3,6 g)
- Fat1 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat1 gbelow the median for autres aliments (median 2,1 g)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645363585
- Label serving
- 1.0 portion (100.0 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Kritharaki complet ELEOS | 333 | 11,6 g | 66 g | 1,7 g |
| Mini Marshmallows Jet-Puffed | 333 | 3,3 g | 80 g | 0 g |
| Suisse choco où raisins Leclerc | 333 | 5,6 g | 39 g | 17 g |
| Suisse choco Leclerc | 333 | 5,6 g | 39 g | 17 g |
| KLYR Tropical Sunrise Clear Protein Powder KLYR Nutrition | 333 | 77,8 g | 0 g | 0 g |
| Spring Mochi Spring Mochi | 333 | 0 g | 80 g | 0 g |
| Maple Breakfast Links Teton | 333 | 16,7 g | 5 g | 26,7 g |
| Jolly Rancher Bites Jolly Rancher | 333 | 0 g | 76,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Method Dates?
100 g of Method Dates has 333 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 333 kcal.
How much protein is in Method Dates?
Method Dates contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 1.0 portion, 100.0 g (100 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7,2 g).
How many carbs are in Method Dates?
Method Dates has 76,3 g of total carbohydrates per 100 g, including 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Method Dates?
Method Dates contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645363585. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.