Meringues
Packaged product Autres aliments Giant Eagle
Meringues contains 300 kcal per 100 g. A serving, 6 cookies, 30 g (30 g) provides about 90 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 63,3 g | |
| Added sugars L | 63,3 g | 127 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 86 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars63,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat3,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,7 gbelow the median for autres aliments (median 1,9 g)
- Sodium50 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034968724
- Label serving
- 6 cookies (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meringues?
100 g of Meringues has 300 kcal. Serving, 6 cookies, 30 g (30 g): about 90 kcal.
How much protein is in Meringues?
Meringues contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 6 cookies, 30 g (30 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Meringues?
Meringues has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 63,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meringues?
Meringues contains 3,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Meringues?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034968724. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.