Mentaiko
Packaged product Autres aliments Yamaya
Mentaiko contains 130 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 13 kcal.
Roughly 67 % of its calories come from protein, with 27 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 19 670 mg | 855 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 6 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of autres aliments (median 7 g)
- Fat4 gbelow the median for autres aliments (median 6,5 g)
- Sodium19 670 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yamaya
- Barcode
- 4903085011434
- Label serving
- 1 portion (10 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All The Trimmings Roasting Tray Bake Tesco | 130 | 1,7 g | 18,5 g | 4,7 g |
| Big Feed Bangers And Mash International Cuisine | 130 | 6,2 g | 7,6 g | 7,9 g |
| 低脂沙拉鸡胸黑胡椒味 袋鼠先生 | 130 | 22,5 g | 3,6 g | 2,7 g |
| Kycklingbröstfilé Happy Chef | 130 | 26,7 g | 3,2 g | 1,2 g |
| Squp Cacao Squp | 130 | 1,9 g | 15 g | 5,8 g |
| 핵불닭맛 닭가슴살 한끼통살 | 130 | 17 g | 12 g | 1,4 g |
| Medallón de cadera Lidl | 130 | 21 g | 0,9 g | 5,1 g |
| Panqueca de frango com molho de tomate Livup | 130 | 9 g | 13 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mentaiko?
100 g of Mentaiko has 130 kcal. Serving, 1 portion, 10 g (10 g): about 13 kcal.
Is Mentaiko high in protein?
Mentaiko contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 10 g (10 g). About 67 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Mentaiko?
Mentaiko has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mentaiko?
Mentaiko contains 4 g of fat per 100 g.
How much sodium is in Mentaiko?
100 g contains 19 670 mg of sodium, 855 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4903085011434. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.