Melba toast
Packaged product Boissons Buitoni
Melba toast contains 396 kcal per 100 g. A serving, 34 g (34 g) provides about 135 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 76,1 g | 28 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gabove the median for boissons (median 11 g)
- Fiber4,6 gbelow the median for boissons (median 4,9 g)
- Fat4,9 gbelow the median for boissons (median 5,6 g)
- Saturated fat1,8 gabove the median for boissons (median 0,9 g)
- Sodium500 mgabove the median for boissons (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour, palm oil, yeast, salt, dextrose, malt extract (from barley and maize), malted cereals flour (wheat, barley).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini tostadas tupan | 396 | 12 g | 66 g | 7,9 g |
| Biscotes Eroski | 396 | 11 g | 74 g | 5,2 g |
| Pan tostado Carrefour | 396 | 11 g | 71 g | 6,8 g |
| Toasts apero campagne Brioche Pasquier | 396 | 12 g | 68 g | 6,9 g |
| Mini biscotte de blé narvik | 396 | 11 g | 70 g | 7,5 g |
| Panecillo Integral 100% Bimbo | 396 | 12 g | 62 g | 8,8 g |
| Suchary Pszenne Mini Pano | 396 | 11 g | 70 g | 7 g |
| Minitostas Integrais A Minha Padaria | 396 | 12 g | 63 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melba toast?
100 g of Melba toast has 396 kcal. Serving, 34 g (34 g): about 135 kcal.
Is Melba toast high in protein?
Melba toast contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 34 g (34 g). About 12 % of its calories come from protein. Compared with other boissons, that is above the median (median 11 g).
How many carbs are in Melba toast?
Melba toast has 76,1 g of total carbohydrates per 100 g, including 4,6 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melba toast?
Melba toast contains 4,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Melba toast?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000270010121. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.