Medjoul Dates
Packaged product Autres aliments Raw
Medjoul Dates contains 277 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 166 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,4 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 0,15 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 66,5 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber6,7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars66,5 gin the top quarter of autres aliments (median 3,5 g)
- Fat0,15 gin the lowest quarter of autres aliments (median 6,4 g)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw
- Barcode
- 5065000263270
- Label serving
- 1 portion (60 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulk haloumi Lemnos | 277 | 17,3 g | 3,3 g | 23 g |
| Massa Para Pastel Mezzani Pacote 200g MEZZANI | 277 | 10 g | 50 g | 3 g |
| Pehmik Eesti Pagar | 277 | 11,2 g | 41,7 g | 4,7 g |
| No artificial colours, flavours or preservatives 4 Nestlé | 277 | 2,2 g | 35 g | 13,8 g |
| Brie cœur de lion 30% Super U | 277 | 21 g | 1 g | 21 g |
| Brunch HB | 277 | 3,7 g | 28,3 g | 16,7 g |
| Roti With Thai Red Curry Trader Joe's | 277 | 3,7 g | 26 g | 17,7 g |
| massa para Pastel Amabile | 277 | 7,7 g | 50 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjoul Dates?
100 g of Medjoul Dates has 277 kcal. Serving, 1 portion, 60 g (60 g): about 166 kcal.
How much protein is in Medjoul Dates?
Medjoul Dates contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 60 g (60 g). About 2 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Medjoul Dates?
Medjoul Dates has 75 g of total carbohydrates per 100 g, including 6,7 g of fiber and 66,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjoul Dates?
Medjoul Dates contains 0,15 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065000263270. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.