Medjool Dates
Packaged product Autres aliments Medjool Village
Medjool Dates contains 213 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 64 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 0,033 mg | 0 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 46,3 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 89 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of autres aliments (median 7 g)
- Fiber6,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars46,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat1,7 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,33 gbelow the median for autres aliments (median 1,9 g)
- Sodium0,033 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Medjool Village
- Barcode
- 5907803067443
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan party pack Life Smart TM | 213 | 5,3 g | 33,3 g | 5,3 g |
| Life Cili Thai 360G Life | 213 | 1,3 g | 52 g | 0 g |
| Spaghettini Compliments | 213 | 7,3 g | 43,3 g | 1 g |
| Soft Apricots Waitrose | 213 | 4,7 g | 43,3 g | 1,7 g |
| Stryker Gel 30 PlasmaTECH | 213 | 0,017 g | 50 g | 0,017 g |
| Sourdough Boule Loblaws | 213 | 9,3 g | 44 g | 1,3 g |
| White Baguette Longos | 213 | 8 g | 42,7 g | 0,67 g |
| Calabrese Lingo Loblaws | 213 | 8 g | 44 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 213 kcal. Serving, 1 portion, 30 g (30 g): about 64 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 1 portion, 30 g (30 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Medjool Dates?
Medjool Dates has 47 g of total carbohydrates per 100 g, including 6,3 g of fiber and 46,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Medjool Dates?
100 g contains 0,033 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907803067443. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.