Medium Cheddar Cheese
Packaged product Produits laitiers et oeufs Linda & Byerlys
Medium Cheddar Cheese contains 399 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 113 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 31,7 g | 41 % |
| Saturated fat L | 21,2 g | 106 % |
| Trans fat L | 0 g | |
| Cholesterol L | 98,8 mg | 33 % |
| Sodium L | 593 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 24,7 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,7 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat31,7 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat21,2 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium593 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Linda & Byerlys
- Barcode
- 0273009603088
- Label serving
- 1 portion (28.349 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hatch Chili cheddar Cheese Central coast creamery | 399 | 24,7 g | 0,61 g | 31,7 g |
| Extra Aged Gouda Cheese Kretschmar | 399 | 24,7 g | 0 g | 31,7 g |
| Peanut Butter Cups Icecream The Sweetorium | 399 | 6,3 g | 30,6 g | 27,4 g |
| Forever Young Mac and Cheese Alpineaire | 399 | 17,6 g | 56,8 g | 12,2 g |
| 4 All-Butter Pain au Chocolat Morrisons | 399 | 7,8 g | 41,5 g | 21,9 g |
| Cheese Twist Morrisons free From | 398 | 6,6 g | 36,9 g | 24 g |
| Hokkaido milk Myprotein | 399 | 80 g | 5,1 g | 8 g |
| Parmigiano Reggiano Zanetti | 399 | 32,1 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar Cheese?
100 g of Medium Cheddar Cheese has 399 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 113 kcal.
Is Medium Cheddar Cheese high in protein?
Medium Cheddar Cheese contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28,4 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Medium Cheddar Cheese?
Medium Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Cheddar Cheese?
Medium Cheddar Cheese contains 31,7 g of fat per 100 g, of which 21,2 g is saturated (106 % of the Daily Value).
How much sodium is in Medium Cheddar Cheese?
100 g contains 593 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0273009603088. License: ODbL 1.0 (Open Food Facts). Source record dated 6 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.