Mediterranean Style Cous Cous
Packaged product Autres aliments Lidl (Newgate)
Mediterranean Style Cous Cous contains 133 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 173 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Sodium L | 529 mg | 23 % |
| Total carbohydrates L | 25,1 g | 9 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 2,9 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for autres aliments (median 7 g)
- Fiber1,8 gbelow the median for autres aliments (median 1,9 g)
- Sugars2,9 gbelow the median for autres aliments (median 3,4 g)
- Fat1,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,15 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium529 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl (Newgate)
- Barcode
- 4335619081482
- Label serving
- 1 portion (130 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| File de frango a parmegiana Zerou | 133 | 17,3 g | 3,8 g | 4,2 g |
| Poké Bowl Hühnchen Karotte EAT HAPPY | 133 | 5,5 g | 23 g | 1,9 g |
| Shokupan Brioche By Philip | 133 | 4,8 g | 23,6 g | 2 g |
| Zalm Pokébowl JUMBO'S | 133 | 4,6 g | 21,3 g | 3 g |
| Ovengebakken Scharrel Kipfilet Jumbo | 133 | 21 g | 1,3 g | 4,9 g |
| Kluski Śląskie Nasze Smaki | 133 | 1,5 g | 31 g | 0,1 g |
| Gluten free white sourdough cob Delux | 133 | 2,7 g | 22,4 g | 1,7 g |
| Tiras de peito de frango Chef select | 133 | 23,9 g | 1,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Cous Cous?
100 g of Mediterranean Style Cous Cous has 133 kcal. Serving, 1 portion, 130 g (130 g): about 173 kcal.
How much protein is in Mediterranean Style Cous Cous?
Mediterranean Style Cous Cous contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,1 g in serving, 1 portion, 130 g (130 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Mediterranean Style Cous Cous?
Mediterranean Style Cous Cous has 25,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Cous Cous?
Mediterranean Style Cous Cous contains 1,2 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
How much sodium is in Mediterranean Style Cous Cous?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619081482. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.