Meal for 2 Indian
Packaged product Repas et plats Tesco
Meal for 2 Indian contains 186 kcal per 100 g. A serving, 100.0 g (100 g) provides about 186 kcal.
Roughly 43 % of its calories come from fat, with 40 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,9 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 40 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for repas et plats (median 10 g)
- Fiber1,9 gabove the median for repas et plats (median 1,7 g)
- Sugars2,9 gabove the median for repas et plats (median 2,6 g)
- Fat8,7 gabove the median for repas et plats (median 8,2 g)
- Saturated fat2,4 gbelow the median for repas et plats (median 2,7 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697688096
- Label serving
- 100.0 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel pizza tomate rucola Alnatura | 186 | 8,7 g | 26 g | 4,6 g |
| Katsu Chicken Sushi Aiko | 186 | 6,6 g | 27,9 g | 4,7 g |
| Taste prawn cocktail sandwich Sainsbury’s taste the difference | 186 | 9,9 g | 20,8 g | 6,4 g |
| Chili Crisp Breakfast Burrito Just Egg | 186 | 7,1 g | 21,2 g | 7,7 g |
| Pizza aux légumes grillés Monoprix Bio | 186 | 7,3 g | 26 g | 5,2 g |
| Lasagna Alfredo With Bacon & Sausage Devour | 186 | 8,7 g | 12,5 g | 11,2 g |
| Chilli Con Carne Burrito Cartel Food Co | 186 | 10,3 g | 17,5 g | 7,8 g |
| Ultimate Chickpea Burger Italian Style Gardein | 186 | 9,7 g | 18,6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal for 2 Indian?
100 g of Meal for 2 Indian has 186 kcal. Serving, 100.0 g (100 g): about 186 kcal.
How much protein is in Meal for 2 Indian?
Meal for 2 Indian contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,1 g in serving, 100.0 g (100 g). About 18 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Meal for 2 Indian?
Meal for 2 Indian has 18,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal for 2 Indian?
Meal for 2 Indian contains 8,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697688096. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.