Mass Gainer
Packaged product Autres aliments Prozis
Mass Gainer contains 392 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 21 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 290 kcal per 100 g across 1 547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 71 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for autres aliments (median 6,7 g)
- Sugars11 gin the top quarter of autres aliments (median 0,6 g)
- Fat3,1 gabove the median for autres aliments (median 0,02 g)
- Saturated fat1,3 gabove the median for autres aliments (median 0 g)
- Sodium200 mgabove the median for autres aliments (median 92 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600380892407
- Category
- Compléments alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muscle Mass Gainer MUTANT | 392 | 20 g | 68,5 g | 4,3 g |
| Optifast fresa Nestlé | 392 | 36 g | 34 g | 11 g |
| Grass Fed Hydrolyzed Collagen Peptides 1Up Nutrition | 392 | 91,5 g | 0 g | 0 g |
| Collagen Peptide Typ I, II, III Wehle Sports | 392 | 94 g | 0 g | 0 g |
| Collagen Matcha Reformed | 392 | 73,1 g | 4,6 g | 7,7 g |
| Powdered Whey Protein Concentrate Vanilla 365 Whole Foods Market | 393 | 71,4 g | 7,1 g | 8,9 g |
| Zero Diet Whey Prozis | 393 | 93 g | 4 g | 0,6 g |
| Spy Protein Isolate Powder Puritan's Pride | 393 | 85,7 g | 0 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mass Gainer?
100 g of Mass Gainer has 392 kcal.
Is Mass Gainer high in protein?
Mass Gainer contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,7 g).
How many carbs are in Mass Gainer?
Mass Gainer has 70 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mass Gainer?
Mass Gainer contains 3,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Mass Gainer?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600380892407. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "MASS GAINER". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.