Mass gainer
Packaged product Autres aliments Optimum nutrition
Mass gainer contains 373 kcal per 100 g. A serving, 1 serving, 336 g (336 g) provides about 1 252 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,74 g | 4 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 14,9 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,9 gabove the median for autres aliments (median 7 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,4 g)
- Fat1,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,74 gbelow the median for autres aliments (median 1,9 g)
- Sodium125 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum nutrition
- Barcode
- 0748927063592
- Label serving
- 1 serving (336 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serious Mass OPTIMUM NUTRITION | 373 | 14,9 g | 75,6 g | 0,89 g |
| Serious Mass Optimum Nutrition | 373 | 14,9 g | 75,6 g | 1,2 g |
| garlic baguette Tesco | 373 | 7,1 g | 38,9 g | 20,2 g |
| Tortas Cenceñas Ruiz | 373 | 9,5 g | 77,6 g | 2,7 g |
| 山药粉 潮乐福 | 373 | 7,4 g | 84,3 g | 0 g |
| Crème de riz Eric Favre | 373 | 8,2 g | 79,5 g | 1,2 g |
| Isolate Protein BPI Sports | 373 | 83,9 g | 6,2 g | 0 g |
| Zucchini Penne VeggieCraft | 373 | 25,5 g | 62,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mass gainer?
100 g of Mass gainer has 373 kcal. Serving, 1 serving, 336 g (336 g): about 1 252 kcal.
Is Mass gainer high in protein?
Mass gainer contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 50 g in serving, 1 serving, 336 g (336 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Mass gainer?
Mass gainer has 75,6 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mass gainer?
Mass gainer contains 1,2 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
How much sodium is in Mass gainer?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 décembre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927063592. License: ODbL 1.0 (Open Food Facts). Source record dated 15 décembre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.