Marshmallows
Packaged product Sucres et desserts SCHNUCKS
Marshmallows contains 321 kcal per 100 g. A typical serving of 4 PIECES (28 g) provides about 90 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 375 kcal per 100 g across 8 252 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 53,6 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gabove the median for sucres et desserts (median 2,4 g)
- Sugars53,6 gbelow the median for sucres et desserts (median 58,1 g)
- Sodium89 mgabove the median for sucres et desserts (median 50 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
CORN SYRUP, SUGAR, DEXTROSE, MODIFIED FOOD STARCH (CORN), WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Flavored Mini Marshmallows, Orange Lemon Strawberry Lime CAMPFIRE | 321 | 3,6 g | 82,1 g | 0 g |
| Marshmallows BASHAS | 321 | 3,6 g | 82,1 g | 0 g |
| Strawberry, Banana & Green Apple Holiday Candy Buttons, Strawberry, Banana & Green Apple CANDY HOUSE | 321 | 0 g | 100 g | 0 g |
| Gummy Cola FRANKFORD | 321 | 7,1 g | 71,4 g | 0 g |
| Gummy Bear Candy, Gummy Bear FRANKFORD | 321 | 7,1 g | 71,4 g | 0 g |
| Gummy Clusters Candy, Gummy Clusters NERDS | 321 | 3,6 g | 82,1 g | 0 g |
| Original Peach & Cherry Grape & Cherry Lemonade & Cherry Gummies Candy, Original TWIZZLERS | 321 | 3,6 g | 71,4 g | 0 g |
| Mixed Fruit Fruit Snacks, Mixed Fruit WELCH'S | 321 | 0 g | 71,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 321 kcal. 4 PIECES (28 g): about 90 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 4 PIECES (28 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 2,4 g).
How many carbs are in Marshmallows?
Marshmallows has 78,6 g of total carbohydrates per 100 g, including 53,6 g of sugars.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g.
How much sodium is in Marshmallows?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 juillet 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2315949. License: CC0 1.0 (U.S. public domain). Source record dated 18 juillet 2018. Imported 6 novembre 2026.
Last updated: . Source description: "MARSHMALLOWS". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.