Mars Doughnut
Packaged product Sucres et desserts Mars
Mars Doughnut contains 438 kcal per 100 g. A serving, 1 piece, 57 g (57 g) provides about 250 kcal.
Roughly 56 % of its calories come from fat, with 36 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 16 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 36 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for sucres et desserts (median 5,7 g)
- Fiber2,4 gabove the median for sucres et desserts (median 2 g)
- Sugars16 gbelow the median for sucres et desserts (median 21,2 g)
- Fat27 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat14 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium354 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 3461180541078
- Label serving
- 1 piece (57 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spring Party Cakes Little Debbie | 438 | 2,3 g | 65,2 g | 19,1 g |
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| Norfolk Choc Orange Cookies Norfolk Cookie | 438 | 5,1 g | 62 g | 19 g |
| Half and Half cake Asda | 438 | 3,4 g | 54 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars Doughnut?
100 g of Mars Doughnut has 438 kcal. Serving, 1 piece, 57 g (57 g): about 250 kcal.
How much protein is in Mars Doughnut?
Mars Doughnut contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,6 g in serving, 1 piece, 57 g (57 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Mars Doughnut?
Mars Doughnut has 39 g of total carbohydrates per 100 g, including 2,4 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars Doughnut?
Mars Doughnut contains 27 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Mars Doughnut?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3461180541078. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.