Marmite Graze
Packaged product Autres aliments Graze
Marmite Graze contains 436 kcal per 100 g. A serving, 1 portion, 22.5 g (22,5 g) provides about 98 kcal.
Roughly 47 % of its calories come from carbohydrates, with 38 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 1,1 mg | 0 % |
| Total carbohydrates L | 48,9 g | 18 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars | not reported | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 47 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of autres aliments (median 7 g)
- Fiber6,7 gin the top quarter of autres aliments (median 1,9 g)
- Fat17,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium1,1 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 2510000032355
- Label serving
- 1 portion (22.5 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablé noix de pécan au sirop d'érable Gerblé | 436 | 8,1 g | 64 g | 14 g |
| Saucisson sec fumé Auchan Auchan | 436 | 35 g | 1,5 g | 28 g |
| Belvita petit déjeuner LU | 436 | 8,2 g | 66 g | 14 g |
| Raisins au sauternes Maison Guinguet | 436 | 4,5 g | 70,3 g | 15,5 g |
| Mini gressins Florelli | 436 | 12 g | 68 g | 12 g |
| Galettes caramel au beurre salé Maison Peltier | 436 | 6,4 g | 55 g | 21 g |
| Le brownie Pocket Brossard | 436 | 5,3 g | 46 g | 24 g |
| Pure protein Pure Protein | 436 | 27,3 g | 36,4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite Graze?
100 g of Marmite Graze has 436 kcal. Serving, 1 portion, 22.5 g (22,5 g): about 98 kcal.
Is Marmite Graze high in protein?
Marmite Graze contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 22.5 g (22,5 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Marmite Graze?
Marmite Graze has 48,9 g of total carbohydrates per 100 g, including 6,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite Graze?
Marmite Graze contains 17,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Marmite Graze?
100 g contains 1,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2510000032355. License: ODbL 1.0 (Open Food Facts). Source record dated 20 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.