Marmitako
Packaged product Repas et plats Aimar
Marmitako contains 116 kcal per 100 g.
Roughly 59 % of its calories come from protein, with 28 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 91 kcal per 100 g across 353 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 13 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of repas et plats (median 4,6 g)
- Sugars0,4 gin the lowest quarter of repas et plats (median 1,4 g)
- Fat3,6 gbelow the median for repas et plats (median 3,8 g)
- Saturated fat0,7 gbelow the median for repas et plats (median 1,1 g)
- Sodium280 mgin the lowest quarter of repas et plats (median 376 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aimar
- Barcode
- 8422474000140
- Category
- Plats en conserve
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmitako de thon blanc au piment d'espelette Egoki | 116 | 17 g | 3,9 g | 3,6 g |
| Spaghetti in Käse-Sahne-Sauce Knorr | 116 | 3,2 g | 15 g | 5 g |
| Plat à l'italienne Aldi | 116 | 4,8 g | 12 g | 5,5 g |
| Sauté de porc au curry LA RÉSERVE DE CHAMPLAT | 117 | 4,6 g | 17,9 g | 2,7 g |
| Cassoulet boîte de 1,2kg U | 115 | 7,9 g | 8,9 g | 4,5 g |
| Köttbullar-Topf Skandinavic's | 115 | 4,6 g | 6,3 g | 7,8 g |
| Puszta-Topf ungarische Art MEINE MAHLZEIT | 115 | 4,2 g | 10,2 g | 5,9 g |
| Lentilles Figatelli Charles Antona | 118 | 6,4 g | 11 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmitako?
100 g of Marmitako has 116 kcal.
Is Marmitako high in protein?
Marmitako contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 59 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 4,6 g).
How many carbs are in Marmitako?
Marmitako has 3,9 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmitako?
Marmitako contains 3,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Marmitako?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422474000140. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.