Marie Kiks
Packaged product Sucres et desserts Coop
Marie Kiks contains 444 kcal per 100 g. A serving, 100 g (100 g) provides about 444 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of sucres et desserts (median 6,5 g)
- Sugars19 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat12 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat1 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium1 mgin the lowest quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hvedemel (hvede: EU), sukker, solsikkeolie, hævemidler (E 500, E 503), salt, invertsukkersirup, naturlig vanilje aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Cookies Troyer's | 444 | 6,7 g | 62,2 g | 20 g |
| Tiny Teddy Arnott's | 444 | 6 g | 71,5 g | 13,8 g |
| Atta Marie Thinz Unibic | 444 | 10 g | 74,6 g | 11,8 g |
| Lemon Zest Cookies Too Good Gourmet | 444 | 0 g | 44,4 g | 33,3 g |
| Ginger Nuts Essential Waitrose | 444 | 5,7 g | 74,1 g | 13,4 g |
| Butter Pecan Praline Cookies Sweet Girl’s | 444 | 4,4 g | 60 g | 20 g |
| Healthy Bites Masala Khakhara, Wafers Balaji | 444 | 9,5 g | 58,1 g | 18,3 g |
| Voortman Holiday Gingerbread Voortman | 444 | 3,7 g | 74,1 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marie Kiks?
100 g of Marie Kiks has 444 kcal. Serving, 100 g (100 g): about 444 kcal.
How much protein is in Marie Kiks?
Marie Kiks contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,5 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Marie Kiks?
Marie Kiks has 74 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marie Kiks?
Marie Kiks contains 12 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Marie Kiks?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191143418. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.