Marias
Packaged product Sucres et desserts Gamesa
Marias contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 27,7 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 77 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for sucres et desserts (median 6,5 g)
- Fiber2 gbelow the median for sucres et desserts (median 3 g)
- Sugars27,7 gabove the median for sucres et desserts (median 26,8 g)
- Fat7 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat3,3 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium607 mgin the top quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Product details
Ingredients
HARINA DE TRIGO, AZUCAR, JARABE DE MAÍZ DE ALTA FRUCTOSA, ACEITE VEGETAL (CONTIENE ANTIOXIDANTES TBHO, PALMITATO DE ASCORBILO, TOCOFEROLES), SAL YODADA, LECHE EN POLVO 0,6%, FOSFATO TRICALCICO, BRILLO PARA GALLETA A BASE DE LECHE Y HUEVO. SARORIZANTES, EMULSIFICANTES (LECITINA DE SOYA, ESTERES DE PROPILENGLICOL DE ÁCIDOS GRASOS, MONOESTEARATO DE GLICERILO, ESTEAROIL LACTILATO DE SODIO, SULFATO DE CALCIO), ALMIDON, FOSFATO MONOCALCICO, METABISULFITO DE SODIO, VITAMINAS Y MINERALES (VITAMINA A, CALGIO, NIACINA, ZINC, HIERRO, ACIDO FOLICO), BHT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meyer Lemon Thin Cookies Dewey's Bakery | 400 | 3,3 g | 60 g | 13,3 g |
| Cookies Petri Baking Products Inc. | 400 | 4 g | 76 g | 10 g |
| Decadent oatmeal raisin cookies Marketside | 400 | 5,7 g | 62,9 g | 12,9 g |
| Pastry Crisps Chocolatey Bliss Millville | 400 | 4 g | 76 g | 8 g |
| Chocolate Chunk cookies Bake Shop bakery | 400 | 2 g | 25 g | 7 g |
| Meyer Lemon Cookie Thins Dewey's Bakery | 400 | 3,3 g | 60 g | 13,3 g |
| Cherry Lemon All Natural Crunchy Cookies Wackym's Kitchen | 400 | 3,3 g | 66,7 g | 13,3 g |
| The bakery, frosted pumpkin cookies The Bakery | 400 | 3,3 g | 66,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marias?
100 g of Marias has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
How much protein is in Marias?
Marias contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,5 g).
How many carbs are in Marias?
Marias has 77 g of total carbohydrates per 100 g, including 2 g of fiber and 27,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marias?
Marias contains 7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Marias?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501000655380. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.