Maria
Packaged product Sucres et desserts Panco
Maria contains 430 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (436 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 358 mg | 16 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 23 g | |
| Added sugars L | 21 g | 42 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of sucres et desserts (median 7 g)
- Fiber3,4 gabove the median for sucres et desserts (median 3,1 g)
- Sugars23 gin the top quarter of sucres et desserts (median 20 g)
- Saturated fat3,7 gabove the median for sucres et desserts (median 1,7 g)
- Sodium358 mgabove the median for sucres et desserts (median 308 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panco
- Barcode
- 7891203050458
- Category
- galletas-maria
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marias lara Lara | 430 | 6,9 g | 76 g | 10,9 g |
| Galletas mini maría Carrefour | 430 | 7,5 g | 77 g | 9,7 g |
| bolacha Maria Amanhecer | 430 | 7,8 g | 76,9 g | 9,6 g |
| Bolacha Maria Pingo Doce | 430 | 7,8 g | 77 g | 9,6 g |
| Bolacha Maria Pingo Doce | 429 | 7,8 g | 77 g | 9,6 g |
| Galletas Tostadas Auchan | 431 | 7,6 g | 76 g | 9,7 g |
| Nuria original Birba | 431 | 8,2 g | 74,6 g | 10,4 g |
| Galletas María Unide | 431 | 7,5 g | 78 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maria?
100 g of Maria has 430 kcal.
How much protein is in Maria?
Maria contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 7 g).
How many carbs are in Maria?
Maria has 73 g of total carbohydrates per 100 g, including 3,4 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maria?
Maria contains 11 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Maria?
100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891203050458. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.