Margarine light
Packaged product Graisses et huiles Dia
Margarine light contains 363 kcal per 100 g.
Roughly 99 % of its calories come from fat, with 0,6 % from carbohydrates and 0,3 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 465 kcal per 100 g across 378 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,3 g | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3 %
- Carbohydrates 0,6 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gabove the median for graisses et huiles (median 0,1 g)
- Sugars0,5 gin the top quarter of graisses et huiles (median 0,19 g)
- Fat40 gbelow the median for graisses et huiles (median 51 g)
- Saturated fat12 gbelow the median for graisses et huiles (median 13 g)
- Protein per 100 kcal0,083 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017555748
- Quantity
- 500
- Category
- Margarines légères
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, aceites y grasas vegetales (girasol (27%), palma), emulgentes (E471, E476), leche desnatada en polvo, sal (0,4%), aromas, conservador (E202), acidulante (E330), colorante (E160a) y vitaminas A, D y'E.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina ligera Alimerka | 363 | 0,5 g | 0,5 g | 40 g |
| Margarina ligera light Alteza | 363 | 0,3 g | 0,5 g | 40 g |
| Reduce colesterol Hacendado | 363 | 0,5 g | 2,7 g | 39 g |
| Margarina ligera sin gluten Alipende | 363 | 0,3 g | 0,5 g | 40 g |
| Margarina ligera Consum | 363 | 0,5 g | 0,5 g | 40 g |
| Margarina ligera Carrefour Classic | 364 | 0,5 g | 0,5 g | 40 g |
| Bio halvarine AH | 362 | 0,01 g | 0,1 g | 40 g |
| Halbfett Margarine K-Classic | 365 | 0,5 g | 2,3 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Margarine light?
100 g of Margarine light has 363 kcal.
How much protein is in Margarine light?
Margarine light contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value). About 0,3 % of its calories come from protein. Compared with other graisses et huiles, that is above the median (median 0,1 g).
How many carbs are in Margarine light?
Margarine light has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Margarine light?
Margarine light contains 40 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Margarine light?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017555748. License: ODbL 1.0 (Open Food Facts). Source record dated 14 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.