Mareblu Insalata Messicana
Packaged product Autres aliments Mareblu
Mareblu Insalata Messicana contains 102 kcal per 100 g. A serving, 220 g (220 g) provides about 224 kcal.
Roughly 42 % of its calories come from protein, with 30 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,58 g | 1 % |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 28 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for autres aliments (median 7 g)
- Sugars2,5 gbelow the median for autres aliments (median 3,4 g)
- Fat3,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium400 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mareblu
- Barcode
- 8001040980019
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- tonno-con-verdure-e-legumi
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tonno 25%, fagioli rossi 23%, mais 17%, peperoni rossi 9%, acqua, carote 6%, cipolle 5%, olio di oliva, sale, zucchero, aromi naturali, addensante: farina di guar, spezie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile d'oliveSelSucre
Frequently asked questions
How many calories are in Mareblu Insalata Messicana?
100 g of Mareblu Insalata Messicana has 102 kcal. Serving, 220 g (220 g): about 224 kcal.
Is Mareblu Insalata Messicana high in protein?
Mareblu Insalata Messicana contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 22,2 g in serving, 220 g (220 g). About 42 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Mareblu Insalata Messicana?
Mareblu Insalata Messicana has 6,6 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mareblu Insalata Messicana?
Mareblu Insalata Messicana contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Mareblu Insalata Messicana?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001040980019. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.