Maple syrup
Packaged product Sucres et desserts Asda
Maple syrup contains 276 kcal per 100 g.
Roughly 98 % of its calories come from carbohydrates, with 2 % from fat and 0,7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 336 kcal per 100 g across 656 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 63 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 98 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the top quarter of sucres et desserts (median 0 g)
- Sugars63 gbelow the median for sucres et desserts (median 80 g)
- Fat0,5 gin the top quarter of sucres et desserts (median 0 g)
- Saturated fat0,1 gin the top quarter of sucres et desserts (median 0 g)
- Sodium40 mgin the top quarter of sucres et desserts (median 8 mg)
- Protein per 100 kcal0,18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070201510
- Category
- Sirops d'érable
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirop d’érable Naturéo | 276 | 0,1 g | 69 g | 0,5 g |
| Sirop d’érable Bio Village | 276 | 0 g | 69 g | 0,5 g |
| Sirop D'érable Épicé La Janysse | 276 | 0 g | 67,7 g | 0 g |
| Sciroppo D'Acero Amo Essere Bio | 277 | 0 g | 69 g | 0 g |
| Sciroppo d'acero Maple Route | 277 | 0 g | 69 g | 0 g |
| Maple Syrup pancakes Waitrose | 275 | 7,2 g | 44 g | 7,5 g |
| Canadian Dark Maple Syrup Waitrose No.1 | 273 | 0,67 g | 66 g | 0,67 g |
| Pure maple syrup st lawrence gold | 273 | 0 g | 68 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple syrup?
100 g of Maple syrup has 276 kcal.
How much protein is in Maple syrup?
Maple syrup contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 0 g).
How many carbs are in Maple syrup?
Maple syrup has 68 g of total carbohydrates per 100 g, including 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple syrup?
Maple syrup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Maple syrup?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070201510. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.