Maple Pecan Plait
Packaged product Autres aliments Coles Bakery
Maple Pecan Plait contains 454 kcal per 100 g. A serving, 1 portion, 79 g (79 g) provides about 359 kcal.
Roughly 58 % of its calories come from fat, with 37 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 29,1 g | 37 % |
| Saturated fat L | 13,2 g | 66 % |
| Trans fat L | 0,13 g | |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 41,6 g | 15 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 16,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 37 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for autres aliments (median 7 g)
- Fiber2 gabove the median for autres aliments (median 1,9 g)
- Sugars16,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat29,1 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat13,2 gin the top quarter of autres aliments (median 1,9 g)
- Sodium246 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 9300601388141
- Label serving
- 1 portion (79 g)
- Category
- Autres aliments
Ingredients
Combine an.org.au 1.5 NEALTH STAR RATING MAPLE PECAN PLAIT 2PK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Pecan Plait?
100 g of Maple Pecan Plait has 454 kcal. Serving, 1 portion, 79 g (79 g): about 359 kcal.
How much protein is in Maple Pecan Plait?
Maple Pecan Plait contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,5 g in serving, 1 portion, 79 g (79 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Maple Pecan Plait?
Maple Pecan Plait has 41,6 g of total carbohydrates per 100 g, including 2 g of fiber and 16,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Pecan Plait?
Maple Pecan Plait contains 29,1 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
How much sodium is in Maple Pecan Plait?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601388141. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.