Mango & Berry Yogurt
Packaged product Produits laitiers et oeufs Proper Food
Mango & Berry Yogurt contains 180 kcal per 100 g. A serving, 1 1 container, 155 g (155 g) provides about 279 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 21 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 65 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber4 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars21 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat2,5 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,5 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium430 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Food
- Barcode
- 0850053748073
- Label serving
- 1 1 container (155 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterfly leg lamb Coles | 180 | 10,8 g | 0,93 g | 11 g |
| Crunchy peanut butter Raleys | 180 | 7 g | 8 g | 15 g |
| Old Fashioned Jalapeno Eggs Amish Wedding Foods | 180 | 10 g | 20 g | 7 g |
| Eggo Kellogg | 180 | 4 g | 30 g | 5 g |
| Egg Patty Prozis | 180 | 16 g | 1,4 g | 12 g |
| Irish Frozen Yogurt Strawberry Ice Cream Treats | 180 | 5,3 g | 19,3 g | 9,2 g |
| Kimchi And Cheese Rice Balls Bibigo | 180 | 5 g | 33 g | 3,5 g |
| M&M Yogurt Yocrunch | 180 | 5 g | 32 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango & Berry Yogurt?
100 g of Mango & Berry Yogurt has 180 kcal. Serving, 1 1 container, 155 g (155 g): about 279 kcal.
Is Mango & Berry Yogurt high in protein?
Mango & Berry Yogurt contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 15,5 g in serving, 1 1 container, 155 g (155 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Mango & Berry Yogurt?
Mango & Berry Yogurt has 29 g of total carbohydrates per 100 g, including 4 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango & Berry Yogurt?
Mango & Berry Yogurt contains 2,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Mango & Berry Yogurt?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850053748073. License: ODbL 1.0 (Open Food Facts). Source record dated 1 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.