Manchego Cheese
Packaged product Produits laitiers et oeufs Simple Better Dunnes
Manchego Cheese contains 476 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 476 kcal.
Roughly 76 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 29 g | 145 % |
| Sodium L | 1 400 mg | 61 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars | not reported | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,9 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Fat40 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat29 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium1 400 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Better Dunnes
- Barcode
- 5099874402916
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| veggie goldfish Pepperidge Farm | 476 | 4,8 g | 71,4 g | 16,7 g |
| Delta Tangy Cheese Snackrite | 476 | 6,5 g | 58,7 g | 22,1 g |
| Dore' 4 Doricream Cacao Doria | 476 | 6,6 g | 68 g | 19 g |
| Buttery Corn Players Choice | 476 | 9,5 g | 57,1 g | 23,8 g |
| Cheese Danish Wegman | 476 | 8,8 g | 42,3 g | 31,7 g |
| Momogi cheese Momogi | 476 | 4,2 g | 45,8 g | 30,8 g |
| DAIRY MILK Pineapple Cadbury | 476 | 5,2 g | 64,6 g | 21,3 g |
| Veggie Straws, Individual Bag (Ranch) Garden Veggie Straws | 476 | 4,8 g | 57,1 g | 23,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manchego Cheese?
100 g of Manchego Cheese has 476 kcal. Serving, 1 portion, 100 g (100 g): about 476 kcal.
Is Manchego Cheese high in protein?
Manchego Cheese contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 1 portion, 100 g (100 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Manchego Cheese?
Manchego Cheese has 3,1 g of total carbohydrates per 100 g, including 0,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manchego Cheese?
Manchego Cheese contains 40 g of fat per 100 g, of which 29 g is saturated (145 % of the Daily Value).
How much sodium is in Manchego Cheese?
100 g contains 1 400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874402916. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.