Manchego
Packaged product Autres aliments 12 Mois
Manchego contains 437 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 131 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 26,7 g | 133 % |
| Trans fat L | 0 g | |
| Sodium L | 877 mg | 38 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,7 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,7 gin the top quarter of autres aliments (median 6,9 g)
- Fat36,7 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat26,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium877 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 12 Mois
- Barcode
- 0242011009102
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hi-Chew Morinaga | 437 | 3,3 g | 83,3 g | 10 g |
| Hi-Chew Morinaga | 437 | 3,3 g | 83,3 g | 10 g |
| Feel Energised Wonder Mix Whitworths | 437 | 8 g | 41,7 g | 23,7 g |
| Biscoff Lotus | 437 | 2,8 g | 40,8 g | 29,6 g |
| Dolce mattino Corsini | 437 | 9,6 g | 72,9 g | 11,8 g |
| Mini Frangipanes Belgix | 437 | 4,3 g | 59 g | 19,9 g |
| Calabrese Hot PAPANDREA | 436 | 24,8 g | 2 g | 37 g |
| Spicy Mala Sticks Wei Long | 436 | 6,8 g | 46,2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manchego?
100 g of Manchego has 437 kcal. Serving, 1 portion, 30 g (30 g): about 131 kcal.
Is Manchego high in protein?
Manchego contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 30 g (30 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Manchego?
Manchego has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manchego?
Manchego contains 36,7 g of fat per 100 g, of which 26,7 g is saturated (133 % of the Daily Value).
How much sodium is in Manchego?
100 g contains 877 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242011009102. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.