Maki duo
Packaged product Autres aliments Eat flavour
Maki duo contains 145 kcal per 100 g. A serving, 100.0 g (100 g) provides about 145 kcal.
Roughly 50 % of its calories come from carbohydrates, with 26 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,1 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 50 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for autres aliments (median 7 g)
- Fiber0,4 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,1 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat4,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium400 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat flavour
- Barcode
- 5410238998256
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melanzane a filetti in olio di girasole Consilia | 145 | 0,5 g | 2 g | 14 g |
| Teriyaki Bowl Wild Blue | 145 | 6,4 g | 26,3 g | 1,3 g |
| Riz cantonais France asia | 145 | 4 g | 20 g | 9,1 g |
| Grillfackeln Grillmeister | 145 | 19 g | 1,8 g | 6 g |
| Mon escalope milanaise Royal Bernard | 145 | 18 g | 15 g | 0,9 g |
| Lomo de vaca Vacuno | 145 | 23 g | 0,5 g | 5,7 g |
| Gold seas salpicao Gold Seas | 145 | 17,5 g | 10 g | 3,8 g |
| Kesar Pista Kulfi Vadilal | 145 | 3,2 g | 13,8 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maki duo?
100 g of Maki duo has 145 kcal. Serving, 100.0 g (100 g): about 145 kcal.
How much protein is in Maki duo?
Maki duo contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,9 g in serving, 100.0 g (100 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Maki duo?
Maki duo has 18 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maki duo?
Maki duo contains 4,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Maki duo?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410238998256. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.