Maize waffle
Packaged product Pain et produits cuits au four My Gusto
Maize waffle contains 384 kcal per 100 g. A serving, 1 portion, 7.1 g (7,1 g) provides about 27 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 87,3 g | 32 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,6 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber1,5 gbelow the median for pain et produits cuits au four (median 2,4 g)
- Sugars0,6 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat0,7 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium110 mgin the lowest quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Gusto
- Barcode
- 5212002221580
- Label serving
- 1 portion (7.1 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maize waffle?
100 g of Maize waffle has 384 kcal. Serving, 1 portion, 7.1 g (7,1 g): about 27 kcal.
How much protein is in Maize waffle?
Maize waffle contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,46 g in serving, 1 portion, 7.1 g (7,1 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Maize waffle?
Maize waffle has 87,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maize waffle?
Maize waffle contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Maize waffle?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5212002221580. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.