Mackerel
Packaged product Autres aliments 555
Mackerel contains 180 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 90 kcal.
Roughly 57 % of its calories come from fat, with 34 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 9 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat12 gabove the median for autres aliments (median 6,4 g)
- Saturated fat7 gabove the median for autres aliments (median 1,9 g)
- Sodium420 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 555
- Barcode
- 0748485300221
- Label serving
- 1 serving (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thins Sanders | 180 | 2 g | 27 g | 8 g |
| Cashews Imperial Brand | 180 | 5 g | 9 g | 14 g |
| Chobani flip Chobani | 180 | 10 g | 21 g | 6 g |
| Crepe Mix Cora | 180 | 4 g | 38 g | 1,6 g |
| Paprikapastete mit Joghurt Wilhelm Brandenburg | 180 | 10 g | 1,3 g | 15 g |
| S’mores Trail Mix Great Value | 180 | 3 g | 22 g | 10 g |
| Tartelettes fraisier Lecler | 180 | 1,6 g | 32 g | 4,7 g |
| Desreles Lidl | 180 | 15,2 g | 0,5 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 180 kcal. Serving, 1 serving, 50 g (50 g): about 90 kcal.
Is Mackerel high in protein?
Mackerel contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 50 g (50 g). About 34 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Mackerel?
Mackerel has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 12 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Mackerel?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748485300221. License: ODbL 1.0 (Open Food Facts). Source record dated 18 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.