Macaroni & Cheese
Packaged product Repas et plats Schwan’s
Macaroni & Cheese contains 124 kcal per 100 g. A serving, 340.0 g (340 g) provides about 420 kcal.
Roughly 55 % of its calories come from carbohydrates, with 23 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,8 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 55 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of repas et plats (median 11,2 g)
- Fiber1,2 gbelow the median for repas et plats (median 1,8 g)
- Sugars1,8 gin the lowest quarter of repas et plats (median 4,3 g)
- Fat2,6 gin the lowest quarter of repas et plats (median 5,4 g)
- Saturated fat2,6 gabove the median for repas et plats (median 2,6 g)
- Sodium376 mgbelow the median for repas et plats (median 696 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwan’s
- Barcode
- 0810038680224
- Quantity
- 12 oz
- Label serving
- 340.0 g
- Category
- Macaroni et fromage
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Great Value | 123 | 5,3 g | 19,4 g | 3,1 g |
| Signature Macaroni & Cheese Reser's Main St. Bistro | 123 | 6,4 g | 13,2 g | 5,5 g |
| Mac & cheese Whole Foods Market | 125 | 5 g | 19 g | 3,5 g |
| Macaroni Bolognese Daily Chef | 122 | 4,3 g | 17,6 g | 3,4 g |
| Macaroni Cheese Asda | 122 | 5,5 g | 15 g | 4,3 g |
| Macaroni Cheese Morrisons | 126 | 6,3 g | 18,3 g | 2,9 g |
| Macaroni Cheese Stamford Street Co | 126 | 5,4 g | 16,6 g | 3,9 g |
| Macaroni cheese Asda | 127 | 5,4 g | 22 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 124 kcal. Serving, 340.0 g (340 g): about 420 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 19 g in serving, 340.0 g (340 g). About 22 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 11,2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 14,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 2,6 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810038680224. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.