Macaroni & Cheese
Packaged product Produits laitiers et oeufs Rocket Foods
Macaroni & Cheese contains 278 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 973 kcal.
Roughly 50 % of its calories come from carbohydrates, with 36 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 489 mg | 21 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 50 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars3,7 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat11,1 gabove the median for produits laitiers et oeufs (median 10 g)
- Sodium489 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rocket Foods
- Barcode
- 9414765003274
- Label serving
- 1 portion (350 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three cheese & caramelised onion chutney toastie Costa Coffee | 278 | 13 g | 29,6 g | 11,5 g |
| Egg Custard Tart Asda | 278 | 6,4 g | 33 g | 13 g |
| Jalapeño Cheese Sausage Links HEB | 278 | 15,7 g | 2,8 g | 23,1 g |
| Cheese Savoury Morrisons | 278 | 10 g | 5 g | 24 g |
| Peanut butter choc pot Pure | 278 | 3,5 g | 20,5 g | 19 g |
| Feta Cheese By Klassikos Klassikos | 278 | 16,5 g | 1,5 g | 23,3 g |
| Monkey Butter Shady Maple Farm Market | 278 | 0 g | 66,7 g | 0 g |
| Full Fat Mozzarella Cheese Analogue Nubo | 278 | 15 g | 5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 278 kcal. Serving, 1 portion, 350 g (350 g): about 973 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 33,6 g in serving, 1 portion, 350 g (350 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 34,3 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 11,1 g of fat per 100 g.
How much sodium is in Macaroni & Cheese?
100 g contains 489 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414765003274. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.