Macaroni & cheese
Packaged product Produits laitiers et oeufs Gourmet & go
Macaroni & cheese contains 156 kcal per 100 g. A serving, 320.0 g (320 g) provides about 500 kcal.
Roughly 47 % of its calories come from carbohydrates, with 40 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 0,63 g | 2 % |
| Total sugars | not reported | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 47 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0,63 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Fat6,9 gbelow the median for produits laitiers et oeufs (median 10 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet & go
- Barcode
- 0812692000295
- Label serving
- 320.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach & Cheese Manicotti PRIANO | 156 | 9,9 g | 19,8 g | 6,2 g |
| Apple Butter Three Springs Fruit Farm | 156 | 0 g | 37,5 g | 0 g |
| Frozen Yogurt Butter Pecan Publix | 156 | 5,2 g | 22,9 g | 5,2 g |
| Black jack cherry frozen yogurt Publix | 156 | 4,2 g | 26 g | 3,1 g |
| Cheese Vache qui rit | 156 | 12,5 g | 6,3 g | 9,4 g |
| Scramble Kit, Veggie Crave | 156 | 7,8 g | 7,8 g | 10,9 g |
| Spiced raisin twist yoghurt Chobani | 156 | 5,9 g | 19,5 g | 5,9 g |
| Beef Ragu And Four Cheese Tortellini Fresh Prep | 156 | 8,6 g | 13,7 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese?
100 g of Macaroni & cheese has 156 kcal. Serving, 320.0 g (320 g): about 500 kcal.
How much protein is in Macaroni & cheese?
Macaroni & cheese contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 17 g in serving, 320.0 g (320 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Macaroni & cheese?
Macaroni & cheese has 18,1 g of total carbohydrates per 100 g, including 0,63 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & cheese?
Macaroni & cheese contains 6,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812692000295. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.