Macaroni & Cheese
Packaged product Produits laitiers et oeufs Fish ski
Macaroni & Cheese contains 353 kcal per 100 g. A serving, 85.0 g (85 g) provides about 300 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 753 mg | 33 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber3,5 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars7,1 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat5,9 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium753 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fish ski
- Barcode
- 0050742756598
- Quantity
- 6 oz
- Label serving
- 85.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac ‘n Cheese 4 Cheesy (as Packaged) Cheetos | 353 | 12,9 g | 68,2 g | 3,5 g |
| Cheesy Ketchup Mac'n Cheese Cheetos | 353 | 11,8 g | 68,2 g | 4,1 g |
| Tapatio Mac N' Cheese Tapatio | 353 | 10,3 g | 50 g | 11,8 g |
| Egg White Protein True Nutrition | 353 | 70,6 g | 14,7 g | 0 g |
| Cheese Tequeños House Of Flavors Latin Food | 353 | 14,1 g | 24,7 g | 21,2 g |
| Egg White Protein CnC true NUTRITION | 353 | 73,5 g | 2,9 g | 5,9 g |
| Habanero Cheese Slices Lucerne Dairy Farms | 353 | 23,5 g | 0 g | 29,4 g |
| Churro Cream Of Rice Elev8 | 353 | 8,8 g | 79,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 353 kcal. Serving, 85.0 g (85 g): about 300 kcal.
Is Macaroni & Cheese high in protein?
Macaroni & Cheese contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 11 g in serving, 85.0 g (85 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 68,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 5,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 753 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050742756598. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.