Mac and Cheese
Packaged product Produits laitiers et oeufs On The Menu
Mac and Cheese contains 177 kcal per 100 g. A serving, 1 serving, 328 g (328 g) provides about 581 kcal.
Roughly 48 % of its calories come from carbohydrates, with 39 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,1 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 48 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,2 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,1 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat7,6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat1,7 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium360 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- On The Menu
- Barcode
- 9354849004882
- Label serving
- 1 serving (328 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Sour Cream Brownes Dairy | 177 | 2,8 g | 3,2 g | 17,2 g |
| Cheese Mini Ravioli Giant Eagle | 177 | 7,1 g | 29,8 g | 3,6 g |
| Sriracha Butterfly Shrimp Aldi | 177 | 15,9 g | 23,9 g | 1,8 g |
| Beef, Jalapeño And Cheese Sausages Fettayleh Foods | 177 | 14,9 g | 3,3 g | 11,6 g |
| Salted Duck Egg XR | 177 | 13,1 g | 1,3 g | 13,3 g |
| Fetaccini Alfredo with Chicken with Parmesan Cheese Deli Kitchen | 177 | 9,2 g | 19,5 g | 6,7 g |
| Butterflied Chermoula Turk’s Corn-fed Chicken | 177 | 16,6 g | 4,8 g | 9,4 g |
| Creamy And Buttery Mashed Potato M&S | 177 | 1,5 g | 12,5 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and Cheese?
100 g of Mac and Cheese has 177 kcal. Serving, 1 serving, 328 g (328 g): about 581 kcal.
How much protein is in Mac and Cheese?
Mac and Cheese contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 19,9 g in serving, 1 serving, 328 g (328 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Mac and Cheese?
Mac and Cheese has 21,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac and Cheese?
Mac and Cheese contains 7,6 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Mac and Cheese?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 novembre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354849004882. License: ODbL 1.0 (Open Food Facts). Source record dated 8 novembre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.